by Shannon Crow | Mar 16, 2017 | Events and Workshops |
Yoga for Pelvic Health Tuesdays 5:30-6:45 pm 11-week session (September 11 - November 20, 2018) at Tone Studio, Owen Sound Everyone can benefit from improved pelvic health - men and women with all levels of mobility at any age. We...
by Shannon Crow | Oct 29, 2016 | Past Events & Workshops, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Past Event - 2017 For the February session of Gentle Yoga for Hips & Shoulders I am bringing a focus of heart health into each class. This session consists of four classes. Each week I will be sharing a heart health tip that will weave into our yoga practice...
by Shannon Crow | Oct 10, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I learned about all of the benefits of belly breathing in the yoga classes and teacher trainings that I took (over the last 20 years). I then went on to teach (for 10+ years now) all of the benefits of belly breathing to the students and teachers I was working with....
by Shannon Crow | Sep 19, 2016 | Articles, Yoga Student Resources, Yoga Teacher Resources |
Before you begin reading this please take a moment to find your sitz bones, also knows as your ischial tuberosities. If you are sitting cross-legged they are going to be a little trickier to find, so come to sit on the front edge of a chair with your knees bent. Now...
by Shannon Crow | Jun 28, 2016 | Yoga Teacher Resources |
Yoga students often request core strengthening aspects to a yoga practice and for great reasons. Strengthening your core helps to prevent back pain and helps to support the important pelvic organs. First - What is the Core? Often, when people think about the...
