by Shannon Crow | Mar 16, 2017 | Events and Workshops |
Yoga for Pelvic Health Tuesdays 5:30-6:45 pm 11-week session (September 11 – November 20, 2018) at Tone Studio, Owen Sound Everyone can benefit from improved pelvic health – men and women with all levels of mobility at any age. We...
by Shannon Crow | Feb 6, 2017 | Events and Workshops |
via Zoom (link will be sent to registrants via email along with handouts) Thursday, March 9 & 23, 2017 10 – 11:30am This is an online workshop for yoga teachers who want to share their unique style of yoga (yoga niche). Students connect with teachers who...
by Shannon Crow | Jan 30, 2017 | Articles, Yoga Teacher Resources |
Today I want to share the tools that I use in my yoga business to create simple graphics. Let me clarify – I have never taken any graphics training unless you count art in grade school. Even in that, I remember getting a ‘C’ on a project when asked...
by Shannon Crow | Jan 9, 2017 | Yoga Teacher Resources |
Am I an expert on Facebook live? No. Am I a fan and do I want to learn more? Yes! Facebook Live is an Important Marketing Tool I have just started to learn about Facebook live and how I can use it as a marketing tool for my yoga classes. The day before my Hibernation...
by Shannon Crow | Nov 23, 2016 | Yoga Student Resources, Yoga Teacher Resources |
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility. I...
