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Gentle Yoga for Hips & Shoulders
Past Event – 2017 For the February session of Gentle Yoga for Hips & Shoulders I am bringing a focus of heart health into each class. This session consists of four classes. Each week I will be sharing a heart health tip that will weave into our yoga practice...
Love Versus Kindness
Love is Cheesy? Paulo Coelho, author of Alchemist spoke of his confusion when he discovered the word “cheesy” as part of our western vocabulary. He spoke to the strangeness of how we use it to reference love. Click here to hear to the full interview...
What is a Yoga Assist?
When I first started teaching yoga I was terrified to touch students. Let’s get that out in the open right away. I was busy thinking about: Setting up the space Signing in and greeting students (while trying to remember everyone’s name) Checking in with students (for...
30 Day Resolutions
I like New Year’s resolutions, making lists and setting goals. I always have. As a young girl my Mom would ask me to do something and I would ask her to make a list. Yes it got under her skin on occasion. A couple of years ago I heard a Ted Talk by Matt Cutts...
Yoga for Back Pain
I fell off my 30-day challenge “mat” with a huge thud last week! It wasn’t an actual fall during practice, but instead back pain. It wasn’t related to my practice (my guess is it is related to my desk posture), but it quickly became the reason...