by Shannon Crow | Nov 23, 2016 | Yoga Student Resources, Yoga Teacher Resources |
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility. I...
by Shannon Crow | Oct 29, 2016 | Past Events & Workshops, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Past Event – 2017 For the February session of Gentle Yoga for Hips & Shoulders I am bringing a focus of heart health into each class. This session consists of four classes. Each week I will be sharing a heart health tip that will weave into our yoga practice...
by Shannon Crow | Oct 10, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I learned about all of the benefits of belly breathing in the yoga classes and teacher trainings that I took (over the last 20 years). I then went on to teach (for 10+ years now) all of the benefits of belly breathing to the students and teachers I was working with....
by Shannon Crow | Sep 19, 2016 | Articles, Yoga Student Resources, Yoga Teacher Resources |
Before you begin reading this please take a moment to find your sitz bones, also knows as your ischial tuberosities. If you are sitting cross-legged they are going to be a little trickier to find, so come to sit on the front edge of a chair with your knees bent. Now...
by Shannon Crow | Aug 22, 2016 | Uncategorized, Writing, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Love is Cheesy? Paulo Coelho, author of Alchemist spoke of his confusion when he discovered the word “cheesy” as part of our western vocabulary. He spoke to the strangeness of how we use it to reference love. Click here to hear to the full interview...
by Shannon Crow | Aug 1, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I wanted to share a meditation app that I love and often use as a yoga teacher and student. It is called Insight Timer. It was designed with meditation in mind, but I find it useful also for restorative/yin postures as well as for my at-home savasana (relaxation or...
