by Shannon Crow | Jul 4, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I had forgotten about the whistle breath (also called beak breath). Actually, I don’t remember ever doing whistle breath in a class outside of my 2006 Kundalini Yoga teacher training. Then a couple of weeks ago I wanted to bring in a new pranayama practice to my...
by Shannon Crow | Jun 28, 2016 | Yoga Teacher Resources |
Yoga students often request core strengthening aspects to a yoga practice and for great reasons. Strengthening your core helps to prevent back pain and helps to support the important pelvic organs. First - What is the Core? Often, when people think about the...
by Shannon Crow | Sep 14, 2015 | Yoga, Yoga Student Resources, Yoga Teacher Resources |
In the last two years practice, recital and performance anxiety have become words commonly used in our household. My daughter takes piano lessons every week. The gifted and wonderful piano teacher, Carol Chitovas, travels to our public school to share her passion and...
