by Shannon Crow | Mar 16, 2017 | Events and Workshops |
Yoga for Pelvic Health Tuesdays 5:30-6:45 pm 11-week session (September 11 – November 20, 2018) at Tone Studio, Owen Sound Everyone can benefit from improved pelvic health – men and women with all levels of mobility at any age. We...
by Shannon Crow | Feb 6, 2017 | Events and Workshops |
via Zoom (link will be sent to registrants via email along with handouts) Thursday, March 9 & 23, 2017 10 – 11:30am This is an online workshop for yoga teachers who want to share their unique style of yoga (yoga niche). Students connect with teachers who...
by Shannon Crow | Nov 23, 2016 | Yoga Student Resources, Yoga Teacher Resources |
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility. I...
by Shannon Crow | Nov 22, 2016 | Past Events & Workshops |
at Tone Studio, Owen Sound Tuesdays, December 6, 13, 20, 2016 5:30-6:45pm Hibernation Yoga is a nurturing and gentle class that will help you to deal with the colder and shorter days leading up to Winter Solstice (December 21st). This class is inspired by my own...
by Shannon Crow | Nov 21, 2016 | Yoga Teacher Resources |
A great hands-on assist can make all the difference to a yoga student. It can be a communication tool for the kinaesthetic learners, it can give a relaxation to held tension and it can help students to have more awareness of their proprioception and alignment. But...
