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New Thoughts on Belly Breathing

New Thoughts on Belly Breathing

by Shannon Crow | Oct 10, 2016 | Yoga Student Resources, Yoga Teacher Resources | 19 comments

I learned about all of the benefits of belly breathing in the yoga classes and teacher trainings that I took (over the last 20 years). I then went on to teach (for 10+ years now) all of the benefits of belly breathing to the students and teachers I was working with....
Permission to Touch in a Yoga Class

Permission to Touch in a Yoga Class

by Shannon Crow | Oct 3, 2016 | Yoga Teacher Resources | 2 comments

Why Ask for Permission to Touch When a yoga student arrives at a new class with a new teacher – they have no idea if hands-on assists will be used. For some students touch might be a nice added bonus, but for others it could feel uncomfortable or distracting or it may...

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