Yoga for Pelvic Health

Yoga for Pelvic Health

Yoga for Pelvic Health   Tuesdays 5:30-6:45 pm   11-week session (September 11 – November 20, 2018) at Tone Studio, Owen Sound   Everyone can benefit from improved pelvic health – men and women with all levels of mobility at any age. We...
What is a Yoga Assist?

What is a Yoga Assist?

When I first started teaching yoga I was terrified to touch students. Let’s get that out in the open right away. I was busy thinking about: Setting up the space Signing in and greeting students (while trying to remember everyone’s name) Checking in with students (for...