by Shannon Crow | Nov 23, 2016 | Yoga Student Resources, Yoga Teacher Resources |
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility. I...
by Shannon Crow | Sep 19, 2016 | Articles, Yoga Student Resources, Yoga Teacher Resources |
Before you begin reading this please take a moment to find your sitz bones, also knows as your ischial tuberosities. If you are sitting cross-legged they are going to be a little trickier to find, so come to sit on the front edge of a chair with your knees bent. Now...
