by Shannon Crow | Aug 1, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I wanted to share a meditation app that I love and often use as a yoga teacher and student. It is called Insight Timer. It was designed with meditation in mind, but I find it useful also for restorative/yin postures as well as for my at-home savasana (relaxation or...
by Shannon Crow | Jul 4, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I had forgotten about the whistle breath (also called beak breath). Actually, I don’t remember ever doing whistle breath in a class outside of my 2006 Kundalini Yoga teacher training. Then a couple of weeks ago I wanted to bring in a new pranayama practice to my...
by Shannon Crow | May 23, 2016 | Music, Yoga Student Resources, Yoga Teacher Resources |
In a chat with a dear friend this weekend she told me that she was planning a 90-minute yoga class and that she had her theme all mapped out and many ideas to share. The only stress was in creating a yoga playlist. I told her that after a full week and a long weekend...
by Shannon Crow | Sep 14, 2015 | Yoga, Yoga Student Resources, Yoga Teacher Resources |
In the last two years practice, recital and performance anxiety have become words commonly used in our household. My daughter takes piano lessons every week. The gifted and wonderful piano teacher, Carol Chitovas, travels to our public school to share her passion and...
by Shannon Crow | Jul 12, 2015 | Music, Yoga Student Resources, Yoga Teacher Resources |
The very first group from Art of Assisting Yoga Postures (50-hour training offered through DevaTree) graduated in Owen Sound this month. This is the playlist from our 2-hour morning practice where we incorporated every pose that we covered in the course. This yoga...
