Yoga for Pelvic Health

Yoga for Pelvic Health

Yoga for Pelvic Health   Tuesdays 5:30-6:45 pm   11-week session (September 11 – November 20, 2018) at Tone Studio, Owen Sound   Everyone can benefit from improved pelvic health – men and women with all levels of mobility at any age. We...
Strengthen Your Core

Strengthen Your Core

Yoga students often request core strengthening aspects to a yoga practice and for great reasons. Strengthening your core helps to prevent back pain and helps to support the important pelvic organs. First – What is the Core? Often, when people think about the...