metta Archives - Shannon Crow

Metta Meditation

by Shannon Crow | Jul 15, 2015 | Meditation, Yoga Student Resources, Yoga Teacher Resources | 1 comment

Metta Meditation (also known as metta bhavana) is focused on the emotion of loving-kindness. Metta means love (in the non-romantic sense), friendliness or kindness. Bhavana means development or cultivation. As you begin this meditation focus on the emotion of...

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