by Shannon Crow | Nov 22, 2016 | Past Events & Workshops |
at Tone Studio, Owen Sound Tuesdays, December 6, 13, 20, 2016 5:30-6:45pm Hibernation Yoga is a nurturing and gentle class that will help you to deal with the colder and shorter days leading up to Winter Solstice (December 21st). This class is inspired by my own...
by Shannon Crow | Oct 29, 2016 | Past Events & Workshops, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Past Event – 2017 For the February session of Gentle Yoga for Hips & Shoulders I am bringing a focus of heart health into each class. This session consists of four classes. Each week I will be sharing a heart health tip that will weave into our yoga practice...
by Shannon Crow | Aug 1, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I wanted to share a meditation app that I love and often use as a yoga teacher and student. It is called Insight Timer. It was designed with meditation in mind, but I find it useful also for restorative/yin postures as well as for my at-home savasana (relaxation or...
by Shannon Crow | Sep 29, 2015 | Writing, Yoga |
I fell off my 30-day challenge “mat” with a huge thud last week! It wasn’t an actual fall during practice, but instead back pain. It wasn’t related to my practice (my guess is it is related to my desk posture), but it quickly became the reason...
by Shannon Crow | Sep 14, 2015 | Yoga, Yoga Student Resources, Yoga Teacher Resources |
In the last two years practice, recital and performance anxiety have become words commonly used in our household. My daughter takes piano lessons every week. The gifted and wonderful piano teacher, Carol Chitovas, travels to our public school to share her passion and...
