by Shannon Crow | Dec 22, 2015 | Writing, Yoga |
I like New Year’s resolutions, making lists and setting goals. I always have. As a young girl my Mom would ask me to do something and I would ask her to make a list. Yes it got under her skin on occasion. A couple of years ago I heard a Ted Talk by Matt Cutts...
by Shannon Crow | May 12, 2015 | Yoga |
I love teaching gentle back care yoga. I see students come to class that have had surgeries, injuries, pain, etc. and then I hear how back care yoga is helping them to have more mobility and less pain. I also love to give “homework” (yoga poses to do...
by Shannon Crow | Apr 2, 2015 | Meditation, Yoga |
“We have never arrived. We are in a constant state of becoming.” Bob Dylan Every single day I have thoughts about what I can do to be a better person, such as: wake up earlier walk more listen to my children with patience every day take more time for me...
by Shannon Crow | Apr 1, 2015 | Consulting, Thai Yoga Massage, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Often I refer to The Fuzz Video by Gil Hedley in my yoga classes and Thai Yoga Massage sessions. I share it via email or tell people to search for it when they ask questions about fascia and movement. If you are wondering why we as human beings need to stretch, move,...
