30 Day Resolutions

30 Day Resolutions

I like New Year’s resolutions, making lists and setting goals. I always have. As a young girl my Mom would ask me to do something and I would ask her to make a list. Yes it got under her skin on occasion. A couple of years ago I heard a Ted Talk by Matt Cutts...
Back Care Yoga

Back Care Yoga

I love teaching gentle back care yoga. I see students come to class that have had surgeries, injuries, pain, etc. and then I hear how back care yoga is helping them to have more mobility and less pain. I also love to give “homework” (yoga poses to do...
Yoga for Acceptance

Yoga for Acceptance

“We have never arrived. We are in a constant state of becoming.”   Bob Dylan Every single day I have thoughts about what I can do to be a better person, such as: wake up earlier walk more listen to my children with patience every day take more time for me...