Today my dear friend, Kim (who is also a co-founder of MamaNurture), sent me an email with this detox relax bath recipe. This week I have a cold/flu virus that has meant that I need to sleep lots, find sub teachers for my classes, drink tea and say “no” to...
Notice the messages you are sending to your body, it might be listening. Think for a moment of a body part that gives you the most grief. Right now in this moment or in the past. Really pause before you go on to the rest of this article. Do you have your body...
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