by Shannon Crow | Oct 29, 2016 | Past Events & Workshops, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Past Event – 2017 For the February session of Gentle Yoga for Hips & Shoulders I am bringing a focus of heart health into each class. This session consists of four classes. Each week I will be sharing a heart health tip that will weave into our yoga practice...
by Shannon Crow | May 23, 2016 | Music, Yoga Student Resources, Yoga Teacher Resources |
In a chat with a dear friend this weekend she told me that she was planning a 90-minute yoga class and that she had her theme all mapped out and many ideas to share. The only stress was in creating a yoga playlist. I told her that after a full week and a long weekend...
by Shannon Crow | May 12, 2015 | Yoga |
I love teaching gentle back care yoga. I see students come to class that have had surgeries, injuries, pain, etc. and then I hear how back care yoga is helping them to have more mobility and less pain. I also love to give “homework” (yoga poses to do...
