by Shannon Crow | Nov 23, 2016 | Yoga Student Resources, Yoga Teacher Resources |
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility. I...
by Shannon Crow | Oct 10, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I learned about all of the benefits of belly breathing in the yoga classes and teacher trainings that I took (over the last 20 years). I then went on to teach (for 10+ years now) all of the benefits of belly breathing to the students and teachers I was working with....
by Shannon Crow | Jun 28, 2016 | Yoga Teacher Resources |
Yoga students often request core strengthening aspects to a yoga practice and for great reasons. Strengthening your core helps to prevent back pain and helps to support the important pelvic organs. First – What is the Core? Often, when people think about the...
