by Shannon Crow | Oct 10, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I learned about all of the benefits of belly breathing in the yoga classes and teacher trainings that I took (over the last 20 years). I then went on to teach (for 10+ years now) all of the benefits of belly breathing to the students and teachers I was working with....
by Shannon Crow | Jul 4, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I had forgotten about the whistle breath (also called beak breath). Actually, I don’t remember ever doing whistle breath in a class outside of my 2006 Kundalini Yoga teacher training. Then a couple of weeks ago I wanted to bring in a new pranayama practice to my...
by Shannon Crow | Mar 11, 2015 | Consulting, Meditation, Yoga, Yoga Student Resources, Yoga Teacher Resources |
I created a pranayama chart for my own clarification on breath practices and how they affect the mind. I often refer to it before a teacher training, workshop or class focused on breath. What is pranayama? Pranayama is one of the eight limbs of yoga. It translates...
