by Shannon Crow | Nov 22, 2016 | Past Events & Workshops |
at Tone Studio, Owen Sound Tuesdays, December 6, 13, 20, 2016 5:30-6:45pm Hibernation Yoga is a nurturing and gentle class that will help you to deal with the colder and shorter days leading up to Winter Solstice (December 21st). This class is inspired by my own...
by Shannon Crow | Jul 4, 2016 | Yoga Student Resources, Yoga Teacher Resources |
I had forgotten about the whistle breath (also called beak breath). Actually, I don’t remember ever doing whistle breath in a class outside of my 2006 Kundalini Yoga teacher training. Then a couple of weeks ago I wanted to bring in a new pranayama practice to my...
by Shannon Crow | May 11, 2015 | Writing, Yoga Teacher Resources |
I feel honoured to have spent this past weekend and Mother’s Day with my mother and many other inspiring yoga teachers at weekend 1 of 3 in our 50-hour ‘Art of Assisting’ yoga teacher training. I have been on the path to learning about giving yoga assists and Thai...
by Shannon Crow | Mar 11, 2015 | Consulting, Meditation, Yoga, Yoga Student Resources, Yoga Teacher Resources |
I created a pranayama chart for my own clarification on breath practices and how they affect the mind. I often refer to it before a teacher training, workshop or class focused on breath. What is pranayama? Pranayama is one of the eight limbs of yoga. It translates...
