benefits Archives - Shannon Crow

Pranayama Chart

by Shannon Crow | Mar 11, 2015 | Consulting, Meditation, Yoga, Yoga Student Resources, Yoga Teacher Resources | 0 comments

I created a pranayama chart for my own clarification on breath practices and how they affect the mind. I often refer to it before a teacher training, workshop or class focused on breath. What is pranayama? Pranayama is one of the eight limbs of yoga. It translates...

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