by Shannon Crow | Nov 23, 2016 | Yoga Student Resources, Yoga Teacher Resources |
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility. I...
by Shannon Crow | Sep 29, 2015 | Writing, Yoga |
I fell off my 30-day challenge “mat” with a huge thud last week! It wasn’t an actual fall during practice, but instead back pain. It wasn’t related to my practice (my guess is it is related to my desk posture), but it quickly became the reason...
