by Shannon Crow | Sep 29, 2015 | Writing, Yoga |
I fell off my 30-day challenge “mat” with a huge thud last week! It wasn’t an actual fall during practice, but instead back pain. It wasn’t related to my practice (my guess is it is related to my desk posture), but it quickly became the reason...
by Shannon Crow | May 12, 2015 | Yoga |
I love teaching gentle back care yoga. I see students come to class that have had surgeries, injuries, pain, etc. and then I hear how back care yoga is helping them to have more mobility and less pain. I also love to give “homework” (yoga poses to do...
