5 Keys to Hands-On Assists

5 Keys to Hands-On Assists

I have been editing the Art of Assists for Yoga Teachers manual again. I like to add to it and update it as I learn and grow as a teacher. This graphic that I created today gives some great insight to the keys of hands-on assists. There are many other ways to assist,...
What is a Yoga Assist?

What is a Yoga Assist?

When I first started teaching yoga I was terrified to touch students. Let’s get that out in the open right away. I was busy thinking about: Setting up the space Signing in and greeting students (while trying to remember everyone’s name) Checking in with students (for...