by Shannon Crow | Sep 19, 2016 | Articles, Yoga Student Resources, Yoga Teacher Resources |
Before you begin reading this please take a moment to find your sitz bones, also knows as your ischial tuberosities. If you are sitting cross-legged they are going to be a little trickier to find, so come to sit on the front edge of a chair with your knees bent. Now...
by Shannon Crow | Apr 1, 2015 | Consulting, Thai Yoga Massage, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Often I refer to The Fuzz Video by Gil Hedley in my yoga classes and Thai Yoga Massage sessions. I share it via email or tell people to search for it when they ask questions about fascia and movement. If you are wondering why we as human beings need to stretch, move,...
