Hibernation yoga offers you a chance to really nurture yourself in a quiet and restorative way. Together we will embrace the darkness as a way to focus our attention inward. Hands-on assists will be offered in each class of this session and as always I will have consent cards available, so you can choose to have hands-on assists or not.
* breath practices (pranayama)
* therapeutic postures
* fascial release
Cost: $36 + HST for 3 class session