Love is Cheesy? Paulo Coelho, author of Alchemist spoke of his confusion when he discovered the word “cheesy” as part of our western vocabulary. He spoke to the strangeness of how we use it to reference love. Click here to hear to the full interview...
I like New Year’s resolutions, making lists and setting goals. I always have. As a young girl my Mom would ask me to do something and I would ask her to make a list. Yes it got under her skin on occasion. A couple of years ago I heard a Ted Talk by Matt Cutts...
I fell off my 30-day challenge “mat” with a huge thud last week! It wasn’t an actual fall during practice, but instead back pain. It wasn’t related to my practice (my guess is it is related to my desk posture), but it quickly became the reason...
I feel honoured to have spent this past weekend and Mother’s Day with my mother and many other inspiring yoga teachers at weekend 1 of 3 in our 50-hour ‘Art of Assisting’ yoga teacher training. I have been on the path to learning about giving yoga assists and Thai...
How to write a blog post (2 variations): Sit down with a blank page and think of what you have to offer in writing that would be useful or helpful to people. or Go for a walk, do a yoga class, meditate, draw, play a game, colour in a children’s colouring book,...
Notice the messages you are sending to your body, it might be listening. Think for a moment of a body part that gives you the most grief. Right now in this moment or in the past. Really pause before you go on to the rest of this article. Do you have your body...
