Yoga for Acceptance

Yoga for Acceptance

“We have never arrived. We are in a constant state of becoming.”   Bob Dylan Every single day I have thoughts about what I can do to be a better person, such as: wake up earlier walk more listen to my children with patience every day take more time for me...
Tree Meditation

Tree Meditation

Strength of a Tree This morning Shawn and I did Wednesday meditation with Chase and the focus was on strength and stability. The object we focused on was a tree, a very large and vibrant tree. Since the early arrival of winter I have been struggling with the cold and...