by Shannon Crow | May 11, 2015 | Consulting, Music, Yoga Student Resources, Yoga Teacher Resources |
This weekend was very first session of ‘The Art of Assisting Yoga Postures’ in Owen Sound and I had lots of great feedback about the yoga playlist for our 2-hour morning yoga practice on Saturday, so I wanted to share it. Yogis, dancers and lovers of music...
by Shannon Crow | Apr 1, 2015 | Consulting, Thai Yoga Massage, Yoga, Yoga Student Resources, Yoga Teacher Resources |
Often I refer to The Fuzz Video by Gil Hedley in my yoga classes and Thai Yoga Massage sessions. I share it via email or tell people to search for it when they ask questions about fascia and movement. If you are wondering why we as human beings need to stretch, move,...
by Shannon Crow | Mar 11, 2015 | Consulting, Meditation, Yoga, Yoga Student Resources, Yoga Teacher Resources |
I created a pranayama chart for my own clarification on breath practices and how they affect the mind. I often refer to it before a teacher training, workshop or class focused on breath. What is pranayama? Pranayama is one of the eight limbs of yoga. It translates...
by Shannon Crow | Dec 1, 2014 | Consulting, Writing |
How to write a blog post (2 variations): Sit down with a blank page and think of what you have to offer in writing that would be useful or helpful to people. or Go for a walk, do a yoga class, meditate, draw, play a game, colour in a children’s colouring book,...
by Shannon Crow | Nov 26, 2014 | Consulting, Meditation, Writing, Yoga |
Strength of a Tree This morning Shawn and I did Wednesday meditation with Chase and the focus was on strength and stability. The object we focused on was a tree, a very large and vibrant tree. Since the early arrival of winter I have been struggling with the cold and...
